NUAD is practiced on a mat placed on the floor, without oil and in comfortable clothing. The combination of gentle, fluent motions, deep stretching, and rhythmic tensing and relaxing produces a deep state of relaxation and regeneration.
The principle is based on the invisible flowing energy lines, the “Sen”, which carry life energy (“Prana”) to all areas of the body.
When we are, as is unfortunately quite common nowadays, subject to adverse living conditions for longer periods of time, be it through mental, emotional or physical stress, the flow of our life energy can be blocked. This leads to malaise and decreased zest for life, and subsequently causes illnesses. NUAD dissipates these blockages and re-establishes a harmonious energy flow.
A NUAD session lasts between one and a half to two hours. During this time, the breath is deepened, while the metabolism and the body’s own power to heal are positively stimulated. Physical tensions and inner strains loosen. The stresses of daily troubles fade into the background and we can once again meet the world with more peace and serenity. Please feel free to contact us and we will arrange a personal NUAD session for you.
90 – 120 min. | 120,- Euro