Lord, I ask not for miracles nor mirages, but for the strength for each day. Teach me the art of small steps.
To keep body and spirit healthy, we need a counterweight for our daily life, a balance between stress and relaxation. Yoga fosters this inner balance and in doing so, it helps to invigorate the soul. Movement and breath meld with one another, opening up a meditative stream, an invitation to a journey within. The goal is to feel the moment and experience a connection with the inner self.
Yoga relaxes, energizes and lends muscles agility and firmness. Give your body and soul new energy, and take inner peace and new strength with you when you go.